New Mom Workout
Workout routines designed for new moms. Workout alone or with your baby. This paid version lets you unlock all the routines. Just finish the first workout to unlock the second.
✓ 5, 10, 15, and 20 minute workouts
✓ Includes exercises with your baby
✓ Follow the animated guide
✓ No thinking or deciding… it’s super simple!
✓ Designed to be used 3 months after delivery
✓ No equipment required
✓ Play your own music in the background
Choose a workout, put your phone on the floor, and hit start. Follow along for a great workout every time.
RESEARCHED FOR SAFETY & EFFECTIVENESS
Power 20 combines input from certified prenatal health instructors with the latest research on safe movements for new moms.
WORKOUT WITH YOUR BABY
Designed for infants from 3 months old to walking age, the brief mom and baby exercises are intense and quick. You’ll be holding baby in your arms or laying her on the ground. Babies love these movements!
TRACK YOUR WORKOUTS
Try to do 16 of these workouts in any 30-day period. The app will keep count for you, whether you use this app or any other by Power 20.
Whats New:Â
Minor bug fixes
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