Flexibility Training and Stretching Exercise at Home v1.6.2 [Premium]

Flexibility Training & Stretching Exercise at Home v1.6.2 [Premium]
Requirements: 4.3 and up
Overview: Stretching results in a feeling of increased muscle control flexibility and range of motion

According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!

Stretching & Flexibility Routines provides 4 unique workouts:

• Full body Stretching
• Upper body Stretching
• Lower body Stretching – Stretches for Legs
• Back Stretching & Release – Stretches for healthy Back

Features

• over 65 bodyweight exercises
• 4 unique romwod trainings
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women young or old
• works offline

Custom Workouts
Build your own workout with custom workouts. Choose exercises duration rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Fitify Apps
Be stronger leaner healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX Kettlebell Swiss Ball Foam Roller Bosu or Resistance band).

Modded by LunaDev

What’s New:
No changelog.

This app has no advertisements

More Info:

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https://play.google.com/store/apps/details?id=com.fitifyapps.bwstretching

Download Instructions:
dropgalaxy.in/sz7t7u9km97j

Mirror:
dropapk.to/mcaxmqo4itdk

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