Overview: Build muscle and gain strength with dumbbell workout.
Build muscle and gain strength with dumbbell workout.
Download the app and get everything you need:
+ Preset training plan
+ Illustrated exercises for each muscle group
+ Voice feedback
+ Detailed history
+ Beautiful, fit body and strong muscles
Select a weight that you’re comfortable with.
Only increase the weight when a set starts to feel as though it’s not challenging you anymore.
A superset refers to exercises performed back-to-back, with no rest in between
Standalone Android Package
Android App Bundle Repacked (Split APKs Packer v6.7.0 by KirIif’)
☆Premium features unlocked
Email Dependency removed
Cleaned Resources for Fast Load
Unwanted files removed
This app has no advertisements