Avrora – Sleep Booster v3.20.1 [Premium] Requirements: 7.0 and up Overview: Avrora is a perfect sleep solution for those who would like to fall asleep easily and wake up energized with the help of special breathing technique meditation sessions calming sounds and refreshing alarm melodies
Avrora is based on the only extremely effective drug-free option for overcoming sleeping problems. Unlike sleeping pills it helps to eliminate the underlying causes of sleeping problems and develop better sleep habits.
️ HOW AVRORA WORKS
️ Falling asleep:
Deep calm breathing leads to the predominance of the processes of inhibition in the central nervous system. It allows to regulate pressure and heartbeat focus attention on breathing thereby distracting from unwanted thoughts. Deep and controlled breathing is evolutionarily associated with a feeling of rest and relaxation. In addition soothing sounds provide an opportunity to relax and get a positive emotion effectively reducing the likelihood of excitation before sleep.
️ Sleep retention:
Breathing technique results in more reliable replacement of wakefulness rhythms (alpha and beta waves) with low-amplitude sleep waves (theta and delta waves) thus making sleep much more durable. Meditation sessions promote deep relaxation bring the body to a deep and lasting sleep. Bedtime meditation qualitatively improves the most fragile REM phase which allows you to complete a full sleep cycle and feel yourself full of energy in the morning.
After a good deep sleep your body is restored and is ready to function in full. Smart alarm analyzes your sleeping schedule and wakes you up gently from the lightest phase in your sleep cycle. Pleasant alarm melodies allow you to wake up gently gradually and with no stress. It is very important to live the first minutes of your day with positive emotions and thoughts.
️ WHY DO YOU NEED AVRORA?
Ask yourself the following questions:
Do you face difficulty getting to sleep or staying asleep?
Do you feel tired in the morning right after you wake up?
Do you have difficulty concentrating during the day?
Are you struggling to stay organized?
Do you feel so tired that all you can think about is sleep?
If you answered yes to any of these questions then you can definitely benefit from using Avrora app for sleep and well-being improvement. Download Avrora and enjoy your perfect sleeping experience.
️ WHY AVRORA?
We help you fall asleep easily.
We care about your sleep during the night.
We wake you up smoothly with no stress.
️30+ sleep boosting sounds that let you fall asleep easily without waking up at night
️30+ relaxing meditations for a better night’s sleep
️Smart Alarm clock that finds the best time of light sleep phase to wake you up well rested and energized
️10+ specially designed refreshing alarm melodies that wake you up gently
️special breathing technique to unwind your mind before sleep
️sleep quality assessment used for all-inclusive individual sleeping solutions
️adjusting sleeping schedule
Download Avrora and start treating yourself with pleasant nights and energetic mornings
Modded by Lunadev
Heart Rate metrics are added in the Highlights tab.
New feature – Share button. Save for yourself or send your recordings to your close ones.
Also, from now on you can change the period for recordings storage.
Enjoy your next-level sleep experience.
We are always striving to improve our app and the quality of your sleep.