Requirements: Android 2.2+
Overview: Finally, the bible of bodyweight exercises can be kept in the palm of your hand!
Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. Mark honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.
Use this mobile companion to reference over 120 different body weight exercises and over 320 variations of varying difficulty!
Need to spice up your workouts? Mark Lauren’s proven training techniques are now available to you in the form of timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders. Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest. Get into shape with as little as 30 minutes a day!
What’s New:
History and favourites are now stored locally by default. You can restore previously synced history using the menu options. Layouts on some screens have been updated to behave more consistently This release also has some changes to see if issues with videos not playing on some devices can be resolved.
This app has no advertisements
More Info:
Home Page: https://play.google.com/store/apps/details?id=com.leafcutterstudios.yayog
Download Instructions:
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