Requirements: Android 5.0 and up
Overview: Work out at home with the largest fitness community of women worldwide! Get the fitness motivation you need with SWEAT the personal training app featuring Kayla Itsines and elite female personal trainers.
Join millions of women and live your best life through health and fitness. From yoga & stretches to high-intensity workouts SWEAT can help you get fit and feel good.
Get yoga lessons workouts nutrition guides and support all housed within the SWEAT app!
SWEAT hosts programs by world-class personal trainers including:
• BBG program suitable for at-home workouts and includes high-intensity plyometric training plus 8 weeks of lower intensity low-impact workouts
• BBG Zero Equipment a no-equipment program using bodyweight exercises to do anywhere anytime. Includes two weekly express workouts that take under 15 minutes
• BBG Stronger combining bodyweight exercises and gym equipment in 28-minute high-intensity workouts
• Post-Pregnancy program that supports new mothers to rebuild their strength and fitness
• Yoga program with Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture
• PWR Zero Equipment a no-equipment strength program with 30-minute workouts and express workouts
• PWR at Home & PWR weight-training programs including home-based and gym-based
• Post-Pregnancy program using resistance workouts designed to increase core strength and improve posture for mums
• LIFTING at Home program ideal for women who want to weight train at home
• BUILD powerbuilding program perfect for women wanting to improve their lifting performance
• FIERCE Zero Equipment a no equipment strength and high-intensity training program with plenty of variety
• FIERCE at Home & FIERCE strength and high-intensity workouts that are ideal for women wanting to burn fat and increase fitness
Fitness Tracker – Workout & Fitness Planning:
• Planner that makes it easy to schedule your weekly workouts
• Workout with easy-to-follow exercises in resistance challenge cool down rehabilitation and cardio
• Targeted workouts new fitness challenges and audio cues now included.
• Yoga stretches and at-home exercises
• Gym-based workouts including weight-training programs
Hundreds of Recipes & Nutrition Education:
• Menus and recipes to suit multiple preferences
• Recipes for standard vegetarian pescatarian lacto-vegetarian ovo-vegetarian and vegan preferences
Tracking & Fitness Motivation:
• Track weekly progress
• Share photos from your workouts with friends and the SWEAT community to stay motivated
• Participate in global women’s fitness challenges
Education & Motivation:
• Over 300 pages of educational content covering fitness nutrition and wellbeing
SWEAT makes women’s health and fitness easier using a new interactive personal trainer app. Get yoga lessons fitness exercises weight training and more by downloading Sweat today!
SUBSCRIPTION PRICING & TERMS
SWEAT is free to download. Ongoing use requires an active subscription available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month.
Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Thanks to your feedback, the SWEAT and BBG Communities can now enjoy continued updates throughout the app to make it even better.
This update introduces three new SWEAT trainers with three all-new, six-week workout programs:
– Yoga with Ania
– Barre with Britany
– Yoga with Phyllicia
Love SWEAT? Rate us 5 stars and share your love with the community.
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Download Instructions:Credits Vennela
armeabi-v7a & above
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