Requirements: Android 2.3+
Overview: Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
This free version of the app includes ads and streams the audio from the Internet. The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
As a clinical psychologist and hobby Android developer, I wanted to combine the two skills to write an app that may be of benefit to many. The world is a stressful place, and one component of coping with that stress is learning how to more fully relax. I have included two relaxation strategies that I frequently use with my psychotherapy clients.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe – Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize – This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
I include two techniques, because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
If you have any problems with this app, don’t hesitate to contact me at [email protected]
Enjoy, and I hope this brings you a little peace in a hectic world.
Jack A. Cole, Ph.D.
What’s New:
Practice your relaxation skills. Audio files included in the app. Issues were fixed with timer for Sleep Sounds.
This app has no advertisements
More Info:
https://play.google.com/store/apps/details?id=mindware.relaxfullDownload Instructions:
https://www.uploadship.com/3339974042bcb0a1
Mirror
http://ul.to/oyf47e9e
https://mixloads.com/g3gy5rn4hsfj
https://dropapk.to/zp0pvnmcf2k7