Strength Training by Muscle
Muscle&Motion is a cross-platform muscle strength exercising app with 1 Million users. See why millions of fitness professionals & enthusiasts love our 4000+ high-quality videos, 600+ muscle & strength improving exercises & 70+ stretches that are beautifully analyzed in 3D animations.
GAIN STRENGTH โ GET A GREAT SOURCE OF EXERCISES & STRETCHES
โMuscle&Motion โ Strength Trainingโ is a professional and interactive advanced anatomy and exercise app containing over four-thousand 3D high-quality videos, tips and theory in the topics of muscle, movement, and fitness that are guaranteed to help you become a pro in your field.
PERFECT 3D ANIMATIONS WITH MUSCLE ANATOMY
Each exercise is animated with a see-through human body animation so you can understand each exercise easily. See why we have millions of fitness enthusiasts & professional athletes and trainers using our app to find muscle strength exercises & understand the muscle anatomy.
MUSCLE&MOTION โ STRENGTH TRAINING IS USED BY CLOSE TO A MILLION USERS WORLDWIDE, INCLUDING:
โ๏ธ Personal Fitness Trainers & Fitness Coaches
โ๏ธ Pilates, Dance & Yoga Instructors, Teachers
โ๏ธ Bodybuilders, Weight Lifters & Athletes
โ๏ธ Chiropractors and Physical, Occupational and Massage Therapists
โ๏ธ Kinesiology & Anatomy Students and University & College Professors
โ๏ธ Fitness Lovers & Trainees
STRENGTH TRAINING ANALYSIS VIDEOS: ANATOMY, METHODS & TECHNIQUES:
โ๏ธ Show trainees which muscles are stimulated during exercise and illustrate perfect form and technique.
โ๏ธ Learn crucial nuances for every exercise through our unique library of educational videos
โ๏ธ Includes videos on strength training anatomy, weight training, weightlifting, powerlifting and bodybuilding
OVER 600 MUSCLE TRAINING & STRENGTH EXERCISES ANALYZED, INCLUDING:
โ๏ธ Bench press, leg press, shoulder press
โ๏ธ Dead-lift, clean, snatch, power clean
โ๏ธ Lunges
โ๏ธ Curls: preacher curl, leg curl, bicep-curl
โ๏ธ Squats, chair squat, full squat, front squat
โ๏ธ Pull-ups, push-ups, pull downs
โ๏ธ Extensions: Leg extension, back extension, triceps extension,
โ๏ธ Chest-fly, shoulder fly
โ๏ธ Lateral-raise, leg-raise
โ๏ธ Crunch, sit-ups, core training exercises
โ๏ธ Upright row, bent over row
โ๏ธ Hip abductor
โ๏ธ Seated calf raise, standing calf raise
โ๏ธ And much more!
STRENGTH TRAINING COMMON MISTAKES:
Clearly, show clients how common mistakes in training may affect them.
CONTENT INCLUDED:
โ๏ธ Dos & donโts videos in training
โ๏ธ Injury Prevention
โ๏ธ Causes of common limitations
CORE TRAINING:
โ๏ธ Learn the theory and secrets behind Core Training.
โ๏ธ Watch special videos containing more than one hour of footage!
Stretching Exercise Analysis Videos:
70 STRETCHES ANALYZED, INCLUDING:
โ๏ธ Trunk Stretches
โ๏ธ Hip Stretches
โ๏ธ Leg Stretches
โ๏ธ Upper Body Stretches
โ๏ธ Neck Stretches
MUSCULOSKELETAL ANATOMY & KINESIOLOGY VIDEOS:
Master the minute distinctions of muscular movement, watching how they function as a group over each joint. Strengthen your understanding of muscular anatomy in motion.
MUSCLE STRENGTH EXERCISES & GAIN STRENGHT CONTENT INCLUDED:
โ๏ธ Anatomy of the human body muscular system (including essential anatomy)
โ๏ธ Specific analysis and functions of all muscles and muscle groups
โ๏ธ Animations, pictures, and diagrams that teach you how muscles move and work
โ๏ธ 3D anatomy of the human skeletal system including bone and joint analysis
Whatโs New
Dear users,
You can now find an extended profile screen
Also, we have added some semi-chapters of exercises to the Theory chapter.
Enjoy,
Muscle & Motion Team
Premium Features Unlocked
Screenshoots:
[appbox googleplay air.com.musclemotion.strength.mobile]
Download:
Strength Training by Muscle v2.1.01 [Premium] APK / Mirror (41.5 MB)