Requirements: 4.0 and up
Overview: ~~ v1.16: CLOUD SYNC, NEW MULTI-ANGLE TRAINING VIDEOS , NEW PROGRESS GRAPHS (and more!)
** Android 6 / Marshmallow users getting the freeze bug, please go to your device settings -> > App permissions > Starting Strength > and enabling Storage permission. We are working on a fix for this to happen automatically. **
~~~~~~~ 4.5 Star Average Reviews from over 100 users ~~~~~~~~
The โStarting Strengthโ series of books have sold over 400,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program.
โThe best book ever written on strength trainingโ โ Jim Wendler, champion powerlifter.
The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.
Features:
โ Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean
โ Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise.
โ Mobile friendly version of the famous Starting Strength book (valued at over $10)
โ Interactive logging tools journal your strength progression.
โ Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.
โ Workset Rest Timer, customisable for each exercise.
โ Customise your progression for each exercise.
โ Add and save additional notes for each workout, and access previous notes easily.
โ Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices.
โ Download training log data as CSV (requires cloud sync)
โ Helpful hints and tutorials help you learn and progress safely.
โ How to program the basic exercises into the most effective program for long-term progress.
โ Metric (kgs) or Imperials (Lbs)
Upcoming Features:
โ Log accessory exercises like chinups.
โ Customisable training programs for intermediate lifters
Have any comments, questions or suggestions? Please email us at [emailย protected]
Whatโs New:
All new book design!
Fixed bug on rest timer
Forum Section redesigned and back button added
Bug Fixes
This app has no advertisements
More Info:
https://play.google.com/store/apps/details?id=com.shabu.startingstrength
Download Instructions:
https://www.uploadship.com/2c51c9ea8d3edf7f
Mirrors:
http://ul.to/7rirq45g
https://mixloads.com/mljzzj2obp7r