Requirements: 4.0 and up
Overview: ~~ v1.16: CLOUD SYNC, NEW MULTI-ANGLE TRAINING VIDEOS , NEW PROGRESS GRAPHS (and more!)
** Android 6 / Marshmallow users getting the freeze bug, please go to your device settings -> > App permissions > Starting Strength > and enabling Storage permission. We are working on a fix for this to happen automatically. **
~~~~~~~ 4.5 Star Average Reviews from over 100 users ~~~~~~~~
The “Starting Strength” series of books have sold over 400,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program.
“The best book ever written on strength training” – Jim Wendler, champion powerlifter.
The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.
Features:
— Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean
— Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise.
— Mobile friendly version of the famous Starting Strength book (valued at over $10)
— Interactive logging tools journal your strength progression.
— Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.
— Workset Rest Timer, customisable for each exercise.
— Customise your progression for each exercise.
— Add and save additional notes for each workout, and access previous notes easily.
— Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices.
— Download training log data as CSV (requires cloud sync)
— Helpful hints and tutorials help you learn and progress safely.
— How to program the basic exercises into the most effective program for long-term progress.
— Metric (kgs) or Imperials (Lbs)
Upcoming Features:
— Log accessory exercises like chinups.
— Customisable training programs for intermediate lifters
Have any comments, questions or suggestions? Please email us at [email protected]
What’s New:
Bug Fixes * Decimal keyboard is back for weights * Sometimes changing workset weight would show “workset weight can’t be less than warmup weight” * Training Log – edit any date, the keyboard would not disappear so you could not save the update * Todays Training -> Change exercise (eg from Bench to Press) is now back in the settings. * Oversized book font on some devices has been fixed
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More Info:
Home Page: https://play.google.com/store/apps/details?id=com.shabu.startingstrength
Download Instructions:
https://www.uploadship.com/b59827a5b7aa1fbb
Mirrors:
http://ul.to/80zpmxf6
https://upload.ac/x3nh9lptod1w