Requirements: 4.2
Overview: Lose weight in 15 minutes a day!
We created over 20 Plank Workouts to maximize the belly fat burning in a short time. First results in 7 days!
Maximize the belly fat burning
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.
Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 65% of them.
Your Fitness Coach – Personal Workout Plans
These workouts are perfect for beginners and professionals. Do you want to build muscles, increase strength and stamina? Based on your fitness level app will generate your personal workout plan.
Fast Results
Looking for workouts that really work? Effective workout plans created by professional fitness coaches will help you to see the results after 1 week!
Strengthen your core muscles
This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 15 minutes a day to burn calories and get in better shape!
Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.
Reduce back pain
Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.
Improve your posture and balance
Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.
Accelerate your metabolism
Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.
Improve your flexibility
Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.
Effective Motivation
We’ve prepared addicting motivation system which will turn your workout into addicting game.
Achieve your Goals
Each week you will have your personal workout goals. Achieve it to get to the next level.
Track your progress
Track your progress and see your stats on the graphs.
Reminders will help you don’t miss the workout.
Challenge your Friends
Invite your friends to the Leaderboard. Challenge your friends and users worldwide.
Main app features
– Effective calisthenics bodyweight workout plans
– Nice and simple UI
– Personal workout plans based on your fitness level
– Addicting motivation system
– Weekly goals and progress tracking
– Leaderboard to challenge friends and worldwide users
– Reminders will help you don’t miss a workout
What’s New:
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This app has no advertisements
More Info:
Home Page: https://play.google.com/store/apps/details?id=com.powerups.plank
Download Instructions:
https://www.uploadship.com/9628d2ccf2051350
Mirror
http://ul.to/gwuc89mi
https://mixloads.com/e4mt0roa8akn