Requirements: 4.1+
Overview: Scientifically proven workouts and exercises for fat loss and muscle building.
The 7 Minute Smart Workout Challenge contains:
chest, classic, six pack abs, woman, butt, intense, skipping rope, fat loss and alpha 20 research proven workouts.
App contains bodyweight and dumbells exercises.
Workout length is only 7 minutes.
So?
NO MORE EXCUSES!
The best part?
Short, simple to perform and very effective.
Workouts are made for males and females.
Whether you are beginner or overweight, it doesnโt matter.
App contains 7 minute workouts for everyone.
We strive to make the highest quality health and fitness apps.
Major muscle groups:
โ Abs
โ Back
โ Arms
โ Biceps
โ Calf
โ Chest
โ Forearms
โ Legs
โ Shoulders
โ Triceps
โ Quadriceps
โ Hamstrings
โ Glutes
โ Trapezious
Whats New:
This version includes our most EXCITING update yet!
CUSTOM training plans just for YOU!
Reduced app size
Faster response times
Bug fixes
This app has no advertisements
More Info:
Home Page:ย https://play.google.com/store/apps/details?id=com.arsutech.sevenmin
Download Instructions:
https://uploadrar.com/6jrb1es3mv10
Mirrors:
http://ul.to/nudb7syn