Requirements: 4.4+
Overview: Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.
Now supports Google Fit, and comes with the new abs workout.
Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.
The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering โmaximum results with minimal investmentโ.
This 7 minute workout is based on HICT (high intensity circuit training), proven to be the โsafest, most effective, and most efficientโ way to improve your muscular and aerobic fitness, and make you healthier.
The 7 minute workout consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
Features:
Google Fit support
Voice guidance
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women
Permissions description:
Storage๏ผ
To save data to your SD card or phone
Network communication:
To support saving data to Google Fit
Phone call:
You can still receive important phone calls during workouts
System tools:
This permission is for starting up notifications after rebooting the phone
Hardware controls:
For notification vibration
Whatโs New:
โ Bugs fixed
Mod Info:
Pro features unlocked;
Disabled / Removed unwanted Permissions + Receivers and Services;
Analytics / Crashlytics disabled.
This app has no advertisements
More Info:
Home Page:ย https://play.google.com/store/apps/details?id=com.popularapp.sevenmins
Download Instructions:
https://userupload.net/3lyyobyszdk1
Mirrors:
https://dropgalaxy.in/a1qrj9fjhky5
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https://up-load.io/2gj7sp1ogi1p
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